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Southwest Pork Chops and Black Beans
FITNESS BLENDER8Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 26 oz. black beans (2 cans)
- 6 oz. boneless pork chop
- 2 cups corn
- 1 large onion
- 8 oz. mushrooms
- 15 oz. diced tomatoes (1 can)
- 3 cloves garlic (minced)
- 1 Tbsp. cooking oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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