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5Ingredients
35Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box gluten free cornbread mix (Hodgson Mill, or your favorite cornbread mix.)
- 1/2 cup corn kernels
- 1/4 cup jalapenos (chopped)
- 3 scallions (chopped)
- 2 tsp. cracked black pepper
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Directions
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ricki Groskreutz 5 years ago
the recipe is really just doctoring a mix, which i was fine since i was short on time. i needed it to be casein free as well, so used coconut milk and added goat cheese.