Southwest Hummus Wraps Recipe | Yummly
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Southwest Hummus Wraps

CHEF IN TRAINING(119)
Fletcher: "These were amazing. We will make them again." Read More
7Ingredients
15Minutes
400Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 tortilla wrap (10 inch)
  • 4 Tbsp. hummus (Southwestern, Recipe,, click that link for recipe)
  • 2 Tbsp. corn
  • 2 Tbsp. black beans
  • 1 Tbsp. diced tomato
  • 2 Tbsp. avocado (diced)
  • 1 cup shredded lettuce
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(119)

    Fletcher a year ago
    These were amazing. We will make them again.
    Kathy a year ago
    I like this recipe as a change of pace for a lunch entree. I used the Sabra roasted red pepper hummus, which tasted great.
    Kate a year ago
    It was good, but not really my thing. I heated up the corn and black beans because I'm not a fan of them cold, probably would've liked it more with heated up hummus too.
    al 2 years ago
    everything was great but the hummus. i just realized i dont like hummus after using this recipe. maybe a different type of hummus or different type of spread would have been better in my opinion.
    SuperHomeCook 2 years ago
    It was so so good. I’m new to a vegan diet and I’m used to meat in my wraps but this was so much better than the wraps I’m used to. 100% recommended
    Brittani Lee 2 years ago
    seriously so delicious and easy! we added a bit of quinoa, chickpeas 😋, and lime juice.
    Matthias Herremans 2 years ago
    quick and easy to make. this is a perfect lunch.
    Alena Carr 2 years ago
    I used pico de gallo hummus and they were delicious!
    Christina 2 years ago
    My kids enjoyed these in their lunch bags. So glad to find something healthy other than salads to pack them for lunch.
    so easy and delicious!!! one of my new go-to’s!
    Karen L. 2 years ago
    Easy to make and tasty. Good as written, but I've also made some with lemon chicken as well. Great for lunches.
    Vee 3 years ago
    Fast and easy to make. I added a chipotle dressing. I will make this again.
    Megan Loos 3 years ago
    love these. super easy
    Elwood 3 years ago
    Amazing! Definitely will make this again
    Lauren Eigner 3 years ago
    Great weekday lunch, gets soggy if prepped too far ahead of time, though
    Angela 3 years ago
    Pretty tasty. Was a hit with 2 and a miss for my other 2 children. Will make again. Easy for a weekday meal.
    Colleen 3 years ago
    I made roasted red pepper hummus earlier. So I used that and added chicken. I will definitely make this again.
    Sara Irene 3 years ago
    Amazing. I would totally make it again.
    Israel 3 years ago
    Great!!! I added some seasonings, sweet onions, green onions & cilantro which made it perfect!
    Carlee 3 years ago
    Awesome! Super easy and very tasty! We just used garlic hummus and rotel tomatoes which worked out great! Thanks for the ideas!
    denise 3 years ago
    tasty and easy. kept to the recipe
    Ria Washington 3 years ago
    Simple, tasty, diverse healthy ingredients!
    Dakota Smith 3 years ago
    So quick and easy and so good
    john fassoth 3 years ago
    Good Tasted great Would make again
    Salutations! 3 years ago
    So easy, healthy, and surprisingly delicious!
    ayeshah p. 3 years ago
    super simple and surprisingly tasy and filling. makes a great work lunch
    Pillow Baby 3 years ago
    Filling, quick, and tasty! I would definitely recommend.
    Sandra Pera 3 years ago
    it turned out great!
    isabelleross14 3 years ago
    i made these for my family, added some hip crumbles and it was sooo good!
    Perez 3 years ago
    Great recipe to prep and eat very satisfying!

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