Southwest Hummus Wraps

CHEF IN TRAINING (122)
Lauren Eigner: "Great weekday lunch, gets soggy if prepped too fa…" Read More
7Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 1 tortilla wrap (10 inch)
  • 4 tablespoons hummus (Southwestern, Recipe,, click that link for recipe)
  • 2 tablespoons corn
  • 2 tablespoons black beans
  • 1 tablespoon diced tomato
  • 2 tablespoons avocado (diced)
  • 1 cup shredded lettuce
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    NutritionView More

    400Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(122)

    Lauren Eigner 23 days ago
    Great weekday lunch, gets soggy if prepped too far ahead of time, though
    Angela a month ago
    Pretty tasty. Was a hit with 2 and a miss for my other 2 children. Will make again. Easy for a weekday meal.
    Colleen a month ago
    I made roasted red pepper hummus earlier. So I used that and added chicken. I will definitely make this again.
    Sara Irene 2 months ago
    Amazing. I would totally make it again.
    Israel 2 months ago
    Great!!! I added some seasonings, sweet onions, green onions & cilantro which made it perfect!
    Carlee 2 months ago
    Awesome! Super easy and very tasty! We just used garlic hummus and rotel tomatoes which worked out great! Thanks for the ideas!
    denise 2 months ago
    tasty and easy. kept to the recipe
    Ria Washington 2 months ago
    Simple, tasty, diverse healthy ingredients!
    Dakota Smith 2 months ago
    So quick and easy and so good
    john fassoth 3 months ago
    Good Tasted great Would make again
    Salutations! 3 months ago
    So easy, healthy, and surprisingly delicious!
    ayeshah p. 3 months ago
    super simple and surprisingly tasy and filling. makes a great work lunch
    Pillow Baby 4 months ago
    Filling, quick, and tasty! I would definitely recommend.
    Sandra Pera 4 months ago
    it turned out great!
    danish goddess 4 months ago
    i made these for my family, added some hip crumbles and it was sooo good!
    Perez 5 months ago
    Great recipe to prep and eat very satisfying!
    Giblin 5 months ago
    It’s very good and so simple to make
    Steph 5 months ago
    Loved it. Tweaked it a little bit since I needed something simple to make at work and instead of doing the individual avocado and tomato I added guacamole which added a little more flavor!
    Chrissa Landis 6 months ago
    Easy to make but I didn’t find it all that flavorful
    Mercado 6 months ago
    amazing quick and healthy option!
    Amanda Quinn 6 months ago
    So so good! I actually put peas in there too because i je ded to use them up and it turned out great.
    Elizabeth Borders 6 months ago
    Delicious!!!!! Easy five minute prep time.
    Alek Corona 6 months ago
    The wraps were really good! Bit messy but nothing too unmanageable
    Joshua B. 6 months ago
    Great easy recipe. Tasty
    Moore 7 months ago
    Really good and light not to over powering
    a prettu yummy healthy option
    Jo 7 months ago
    Great!! Very delicious everyone loved it
    Wells 7 months ago
    Great recipe I cook it every week!
    Jessica Faith 7 months ago
    Very good! Love it with corn.
    Oltmann 7 months ago
    Easy and tasty. I added some garlic, onion and chili powder which was just enough to jazz it yo

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