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Sharon Clemente: "I loved it. I used Ro-tel Tomatoes and chili’s an…" Read More
7Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 tortilla wrap (10 inch)
- 4 Tbsp. hummus (Southwestern, Recipe,, click that link for recipe)
- 2 Tbsp. corn
- 2 Tbsp. black beans
- 1 Tbsp. diced tomato
- 2 Tbsp. avocado (diced)
- 1 cup shredded lettuce
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium550mg16% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A8% |
Vitamin C10% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(95)
Sharon Clemente 2 months ago
I loved it. I used Ro-tel Tomatoes and chili’s and roasted red pepper hummus! Very good, very filling!
Petra Pribanic a year ago
It was the best thing ever! I added minced turkey because I wanted some meat that day and it turned out great. Thank you
Kathy 3 years ago
I like this recipe as a change of pace for a lunch entree. I used the Sabra roasted red pepper hummus, which tasted great.
Kate 3 years ago
It was good, but not really my thing. I heated up the corn and black beans because I'm not a fan of them cold, probably would've liked it more with heated up hummus too.
al 4 years ago
everything was great but the hummus. i just realized i dont like hummus after using this recipe. maybe a different type of hummus or different type of spread would have been better in my opinion.
SuperHomeCook 4 years ago
It was so so good. I’m new to a vegan diet and I’m used to meat in my wraps but this was so much better than the wraps I’m used to. 100% recommended
Brittani Lee 4 years ago
seriously so delicious and easy! we added a bit of quinoa, chickpeas 😋, and lime juice.
Christina 4 years ago
My kids enjoyed these in their lunch bags. So glad to find something healthy other than salads to pack them for lunch.
Karen L. 4 years ago
Easy to make and tasty. Good as written, but I've also made some with lemon chicken as well. Great for lunches.
Angela 5 years ago
Pretty tasty. Was a hit with 2 and a miss for my other 2 children. Will make again. Easy for a weekday meal.
Colleen 5 years ago
I made roasted red pepper hummus earlier. So I used that and added chicken. I will definitely make this again.
Israel 5 years ago
Great!!! I added some seasonings, sweet onions, green onions & cilantro which made it perfect!
Carlee 5 years ago
Awesome! Super easy and very tasty! We just used garlic hummus and rotel tomatoes which worked out great! Thanks for the ideas!
Steph 5 years ago
Loved it. Tweaked it a little bit since I needed something simple to make at work and instead of doing the individual avocado and tomato I added guacamole which added a little more flavor!