Southwest Hummus

DONNA HUP
10Ingredients
15Minutes
480Calories

Ingredients

US|METRIC
  • 1 can garbanzo beans (14 oz, rinsed and drained)
  • 1 can mild green chiles (4oz, drained)
  • 1 tablespoon tahini
  • 1 tablespoon extra-virgin olive oil
  • 1 lime
  • 2 garlic cloves (minced)
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    480Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs25% DV75g
    Fiber84% DV21g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1140mg33%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber21g84%
    Sugars14g28%
    Vitamin A8%
    Vitamin C140%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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