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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (14 oz, rinsed and drained)
- 1 can mild green chiles (4oz, drained)
- 1 Tbsp. tahini
- 1 Tbsp. extra-virgin olive oil
- 1 lime
- 2 garlic cloves (minced)
- 2 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1140mg33% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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