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Ingredients
US|METRIC
6 SERVINGS
- 2 cups garbanzo beans (cooked or canned)
- 2 avocado (peeled in half, pit removed)
- salt
- pepper
- 1/4 cup olive oil
- 2 cloves garlic (peeled and roughly chopped)
- 1 tsp. cumin
- 1/4 cup lemon juice
- 1/4 cup cold water
- 1 avocado (ripe, sliced)
- 1 cup garbanzo beans (cooked or canned)
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. lemon juice (divided)
- 1 ear corn kernels (removed)
- 1/2 jalapeno (finely chopped, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1420mg41% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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