Southwest Guacamole Hummus

LAUREN'S LATEST
15Ingredients
15Minutes
620Calories

Ingredients

US|METRIC
  • 2 cups garbanzo beans (cooked or canned)
  • 2 avocado (peeled in half, pit removed)
  • salt
  • pepper
  • 1/4 cup olive oil
  • 2 cloves garlic (peeled and roughly chopped)
  • 1 teaspoon cumin
  • 1/4 cup lemon juice
  • 1/4 cup cold water
  • 1 avocado (ripe, sliced)
  • 1 cup garbanzo beans (cooked or canned)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice (divided)
  • 1 ear corn kernels (removed)
  • 1/2 jalapeno (finely chopped, optional)
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    NutritionView More

    620Calories
    Sodium7% DV160mg
    Fat46% DV30g
    Protein41% DV21g
    Carbs24% DV73g
    Fiber100% DV25g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1420mg41%
    Protein21g41%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber25g100%
    Sugars12g24%
    Vitamin A4%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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