Southwest Guacamole Hummus Recipe | Yummly
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Southwest Guacamole Hummus

LOVEPULSES
15Ingredients
15Minutes
250Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups canned chickpeas (or cooked, garbanzo beans)
  • 2 avocado (peeled in half, pit removed)
  • salt
  • pepper
  • 1/4 cup olive oil
  • 2 cloves garlic (peeled and roughly chopped)
  • 1 teaspoon cumin
  • 1/4 cup lemon juice
  • 1/4 cup cold water
  • 1 avocado (ripe, sliced)
  • 1 cup canned chickpeas (or cooked, garbanzo beans)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice (divided)
  • 1 ear corn (kernels removed)
  • 1/2 jalapeno (finely chopped, optional)
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    NutritionView More

    250Calories
    Sodium6% DV140mg
    Fat37% DV24g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber32% DV8g
    Calories250Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium540mg15%
    Protein2g4%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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