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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (medium, about a pound)
- 2 tsp. salt
- 1 lb. fish (cooked, flaked coarsely*)
- 3 scallions (finely chopped)
- 1/2 cup cilantro stems (removed, finely chopped)
- 2 tsp. fresh chives (finely chopped)
- 2 eggs
- 1 tsp. chipotle powder
- 1 tsp. minced garlic
- 1 tsp. sea salt
- ground pepper
- 1 cup cornmeal
- cooking spray
- 2 Tbsp. olive oil (or canola oil)
- 3/4 cup nonfat yogurt (plain)
- 1 avocado (skin and pit removed)
- 3 Tbsp. extra-virgin olive oil
- 1/2 bunch cilantro stems (removed)
- 1 lime juiced
- pepper
- sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium2120mg88% |
| Potassium1450mg41% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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