Southwest Dip Recipe | Yummly
Genelle Monger: "I just made this dip for a super bowl party and i…" Read More
8Ingredients
15Minutes
340Calories
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Ingredients

US|METRIC
  • 8 ounces cream cheese (light California Dairy, softened)
  • 1 ounce ranch dip mix
  • 1/2 tablespoon taco seasoning
  • 16 ounces sour cream (California Milk, I used reduced fat)
  • 15 1/4 ounces corn (drained well)
  • 15 ounces black beans (low-sodium, drained and rinsed well)
  • 1/2 cup cheddar cheese (California Milk)
  • 4 green onions (sliced thin)
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    NutritionView More

    340Calories
    Sodium19% DV450mg
    Fat37% DV24g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol70mg23%
    Sodium450mg19%
    Potassium460mg13%
    Protein10g20%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Genelle Monger 4 months ago
    I just made this dip for a super bowl party and it is delicious. I added mild picketed jalapeños and made my own ranch and taco seasoning. I can’t wait for my friends to try it
    Aly N. a year ago
    Best dip I’ve found on Yummly
    Cindy Watson a year ago
    I added a bit more taco seasoning and a jalapeño diced. Its amazing!!!
    Leah Diane 2 years ago
    Great once I increased the amount of taco seasoning and added jalapeno to increase flavo.
    Anne 2 years ago
    Better than I ever expected! It's so simple, I didnt think it would have enough flavor, but it's so good!
    Jeni M. 2 years ago
    I've made this a couple different times, and for the most part people have loved it!
    Ona 2 years ago
    It was meh. I would add some crunch with celery and definitely more flavor. It’s also came out way too thick
    Gina 3 years ago
    Made it for a party 10 mins later it was gone
    Rachel Estepp 3 years ago
    Might as well call this crack dip. It is soooo addicting. Took it to a family party and it lasted about 2 seconds. Super easy to make and everyone seems to love it! I added extra black beans, corn, green onion, and about 1/4 cup of finely chopped jalapeno.

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