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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups vegetable broth
- 1 1/2 cups frozen whole kernel corn
- 1 cup chopped green bell pepper
- 1 cup red bell pepper (chopped)
- 1 cup sliced carrots
- 1/2 tsp. ground cumin
- 1/8 tsp. ground cayenne pepper
- 2/3 cup evaporated fat free milk
- 3 Tbsp. all purpose flour
- 6 oz. crumbles (MorningStar Farms® Chipotle Black Bean)
- 4 oz. American cheese (cut up)
- parsley sprigs (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1090mg45% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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