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Southwest Chipotle Soup With Added Greens (vegan And Gluten Free)
CARVE YOUR CRAVING19Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. canola (/ veg / cooking olive oil)
- 4 tomatoes (medium size, pureed *)
- 6 cups homemade vegetable stock (or store bought*)
- 4 cloves garlic (fresh, grated *)
- 2 carrots (diced)
- 2 celery sticks (diced)
- 2 cups kale (loosely packed chopped)
- 2 cups spinach (loosely packed chopped)
- 1/2 cup sweet corn
- 1 can black beans (cooked)
- 1 chipotle pepper in adobo sauce (crushed *)
- 1 tsp. cumin (grounded, / jeera powder)
- 1 tsp. dried oregano
- salt
- pepper
- 1 lemon
- fresh cilantro (Fistful of, chopped)
- 1 avocado (diced *)
- tortilla strips (Sprinkle of)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1110mg32% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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