Southwest Chipotle Soup With Added Greens (vegan And Gluten Free)

CARVE YOUR CRAVING
19Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon canola (/ veg / cooking olive oil)
  • 4 tomatoes (medium size, pureed *)
  • 6 cups homemade vegetable stock (or store bought*)
  • 4 cloves garlic (fresh, grated *)
  • 2 carrots (diced)
  • 2 celery sticks (diced)
  • 2 cups kale (loosely packed chopped)
  • 2 cups spinach (loosely packed chopped)
  • 1/2 cup sweet corn
  • 1 can black beans (cooked)
  • 1 chipotle pepper in adobo sauce (crushed *)
  • 1 teaspoon cumin (grounded, / jeera powder)
  • 1 teaspoon dried oregano
  • salt
  • pepper
  • 1 lemon
  • fresh cilantro (Fistful of, chopped)
  • 1 avocado (diced *)
  • tortilla strips (Sprinkle of)
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    NutritionView More

    260Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium1110mg32%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A170%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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