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Southwest Chipotle Salad with Homemade Tortilla Strips
ABERDEEN'S KITCHEN13Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. black beans (drained)
- 16 oz. grape tomatoes (carton, halved lengthwise)
- 1 cup corn kernels (cooked)
- 1 cup orange bell pepper (red and, diced)
- 1 avocado (diced)
- 10 oz. romaine lettuce (bag chopped)
- 1 lb. spring mix (baby)
- dressing (Chipotle)
- 1 bunch cilantro (lightly diced for garnish, optional)
- queso fresco (crumbled)
- 10 corn tortillas (sliced into 2 inch strips)
- canola oil (2 cups, or enough oil to cover up to a ¼ inch of your skillet)
- coarse salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium900mg38% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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