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Ingredients
US|METRIC
6 SERVINGS
- 1 avocado (medium , peeled and cored)
- 3/4 cup sour cream
- 1 Tbsp. chopped fresh chives
- 1/2 Tbsp. fresh dill (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 clove garlic (roughly chopped)
- 1/2 lemon
- 2 Tbsp. milk
- 1 cup diced red onion (about ½ medium onion)
- 1/2 lb. boneless, skinless chicken breast (pounded out to a thickness of approximately 1 1/2-2 inches and seasoned with salt and pepper.)
- 15 oz. black beans (drained)
- 1 cup corn kernels
- 4 oz. diced green chiles
- 1 lime
- 1 Tbsp. chopped fresh cilantro
- 1/2 tsp. salt
- large flour tortillas
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium990mg41% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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