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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless chicken breasts
- salt
- pepper
- 4 cups chicken stock
- 14 oz. diced tomatoes with green chilies
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups corn
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/4 cup chopped fresh cilantro
- 3 scallions (chopped)
- cooked rice (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1360mg57% |
| Potassium2330mg67% |
| Protein89g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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