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Southwest Chicken Skillet 2 Ways #GlutenFree
CELIAC DISEASE22Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 can whole kernel corn, drained
- 1 can black beans (rinsed and drained)
- 1 can diced tomatoes
- 1 1/2 cups cooked rice
- 1 cup cooked chicken
- salt (grinder)
- pepper (grinder)
- 1 Tbsp. taco seasoning
- 1 cup shredded cheddar cheese
- 1 green onions (chopped)
- 1 lb. chicken tenders
- 2 Tbsp. vegetable oil
- 1 can whole kernel corn, drained
- 1 can black beans (rinsed and drained)
- 3 tomatoes (skinned and chopped)
- 1 1/2 cups cooked rice
- salt (grinder)
- pepper (grinder)
- 1 Tbsp. taco seasoning
- 1 cup shredded cheddar cheese
- 1 green onions (chopped)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol165mg55% |
Sodium1830mg76% |
Potassium1620mg46% |
Protein62g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber18g72% |
Sugars5g |
Vitamin A40% |
Vitamin C50% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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