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28Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (or boneless thighs)
- 2 cups romaine lettuce
- 2 cups salad leaves (mixed)
- 1 cup cherry tomatoes (halved)
- 1/2 cup sweetcorn
- 1/2 cup black beans (rinsed)
- 1/2 red onion (small, sliced)
- 1 avocado (sliced)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. cumin powder
- 1 tsp. dried oregano
- 2 tsp. paprika (optional)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. apple cider vinegar
- 2 tsp. lime zest (grated)
- 1 Tbsp. lime juice (freshly squeezed)
- 1/2 tsp. honey
- 1/2 cup cilantro leaves (no stems)
- 1 tsp. cumin powder
- 1 tsp. Dijon mustard
- 1/2 tsp. garlic powder
- 1/8 tsp. cayenne pepper (optional)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium1130mg47% |
Potassium1080mg31% |
Protein29g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A70% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Rita E. 4 years ago
Made this and it was excellent. Couple of modifications: I added green onions and red peppers, crushed tortilla chips, some shredded cheese. And for the sauce, I didn't use any vinegar.