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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (fresh or frozen or canned)
- 1 cup salsa (fresh, hot or medium or mild, drained of excess moisture)
- 14.5 oz. black beans (drained and rinsed)
- 4 sprigs cilantro
- 4 boneless, skinless chicken breasts
- salt
- pepper
- 4 tsp. taco seasoning
- 1 cup Mexican cheese blend (shredded)
- 4 lime wedges
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol115mg38% |
Sodium2000mg83% |
Potassium1210mg35% |
Protein48g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A25% |
Vitamin C60% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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