Southwest Chicken Corn Chowder

A MAGICAL MESS
12Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 pound chicken breast (cut into cubes)
  • 1 small onion (diced)
  • 12 ounces butternut squash (frozen, diced)
  • 3/4 cup barley (quick cooking)
  • 1 packet taco seasoning
  • 4 cups chicken broth
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces corn (drained)
  • 1 cup half and half
  • 1/2 cup salsa
  • 1/2 cup fresh cilantro (chopped)
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    NutritionView More

    680Calories
    Sodium35% DV850mg
    Fat34% DV22g
    Protein88% DV45g
    Carbs28% DV85g
    Fiber76% DV19g
    Calories680Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium850mg35%
    Potassium1830mg52%
    Protein45g88%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A190%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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