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Ingredients
US|METRIC
10 SERVINGS
- 29 oz. chicken broth (about 3 1/2 cups)
- 15 oz. black beans (drained and rinsed)
- 14.75 oz. cream style corn
- 1 cup red bell pepper (chopped)
- 1 cup chopped onion
- 1/2 cup fat free milk
- 1 tsp. chopped garlic
- 1/4 tsp. ground cumin
- 1 1/2 lb. boneless skinless chicken breast halves
- 1/2 tsp. salt
- black pepper
- 1/2 cup mashed potato flakes (instant)
- 1/4 cup light sour cream
- 1/4 cup chopped cilantro
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium520mg22% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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