Southwest Chicken Chili

THE NERDY CHEF
17Ingredients
85Minutes
260Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breast
  • 1 yellow onion (Diced)
  • 1 bell pepper (Diced)
  • 1 jalapeño (Minced)
  • 5 cloves garlic (Minced)
  • 16 ounces black beans (Drained and Rinsed)
  • 16 ounces kidney beans (Drained and Rinsed)
  • 2 ears corn
  • 28 ounces diced tomatoes
  • 4 ounces diced green chiles
  • 14 1/2 ounces crushed tomatoes
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1 teaspoon cayenne
  • 1 teaspoon cumin
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    NutritionView More

    260Calories
    Sodium20% DV490mg
    Fat7% DV4.5g
    Protein65% DV33g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium490mg20%
    Potassium1210mg35%
    Protein33g65%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A40%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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