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Southwest Chicken Burgers
THE WEEKEND BAKER - ERIN12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 oz. red onion (chopped)
- 1 oz. cilantro (finely chopped)
- 1/8 cup black beans (roughly chopped or 1 pulse in food processor)
- 1/8 cup yellow corn (sweetened, roughly chopped or 1 pulse in food processor)
- 1/4 cup shredded cheese (I prefer Mexican blend or sharp cheddar)
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne powder
- 1 pinch red pepper flakes
- salt
- pepper
- jalapeno (Optional: Finely diced, 1 small for a little kick!)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol105mg35% |
Sodium340mg14% |
Potassium760mg22% |
Protein22g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A15% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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