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19Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. cavatappi pasta
- 1 lb. boneless skinless chicken breasts (cubed)
- 2 tsp. ground cumin
- 1 tsp. cayenne pepper (or to taste)
- 1/2 tsp. chili powder (or to taste)
- 2 Tbsp. olive oil (divided)
- 2 Tbsp. butter (divided)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 yellow onion (small, diced)
- 3 cloves garlic (minced)
- salt
- ground pepper
- 3 Tbsp. butter
- 1 Tbsp. all-purpose flour
- 1 1/2 cups half-and-half
- 1/2 cup grated Parmesan cheese
- 1 avocado (diced, for garnish, optional)
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium870mg25% |
| Protein33g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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