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Ingredients
US|METRIC
1 SERVINGS
- 6 oz. veggies (shown with onion, kale, corn)
- 3 oz. black beans
- 1 egg
- 2 oz. avocado
- 2 oz. salsa
- cilantro
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Directions
- Sauté veggies with a little olive oil spray, then mix in black beans. Beat one egg and scramble into veggie/bean mixture. Top with avocado, salsa and chopped cilantro…and a squeeze of lime if you like!
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium760mg32% |
| Potassium1180mg34% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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