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Southwest Black Bean, Corn and Cheddar Chopped Salad

CABOT CHEESE
15Ingredients
25Minutes
90Calories
Read Directions

Ingredients

US|METRIC
  • 2 hearts of romaine lettuce (chopped)
  • 14 ounces black beans (drained and rinsed)
  • 1 avocado (peeled, pitted and diced)
  • 1 cup Cabot Sharp Cheddar (cubed, or Cabot Extra Sharp Cheddar, 4 ounces)
  • 1 cup frozen corn kernels (thawed)
  • 1 cup cherry tomatoes (cut in half)
  • 1/2 cup jicama (chopped)
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon salt
  • 1 clove garlic (chopped)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons agave syrup (or honey)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chipotle chili (ground, or 1/8 teaspoon cayenne pepper)
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A140%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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