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Southwest Black Bean and Corn Salad
THE MOM 100 COOKBOOK10Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. fresh lime juice
- 3 Tbsp. extra virgin olive oil
- coarse salt
- freshly ground black pepper
- 1/2 tsp. ancho chili powder
- 31 oz. black beans (drained and rinsed)
- 2 cups corn kernels (lightly cooked and cooled, fresh or frozen- see Note)
- 1 cup yellow onions (or chopped red)
- 3 bell peppers (diced, red, yellow, orange, or a combination)
- 2 Haas avocados (diced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium770mg32% |
Potassium620mg18% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A15% |
Vitamin C60% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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