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15Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. black beans (Randall, drained and rinsed)
- 1 cup quinoa (unprepared)
- 2 cups vegetable broth (low sodium)
- 1 cup corn (fresh or thawed from frozen)
- 1/3 cup red onion (diced)
- 10 oz. grape tomatoes (halved)
- 2 garlic cloves (minced)
- 1 cup cilantro (chopped)
- 1/3 cup red wine vinegar
- 1/3 cup fresh lime juice
- 2 Tbsp. olive oil
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. red pepper flakes (optional, to taste)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium1130mg32% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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