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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. bean soup (Patagonia Provisions Black)
- 1/2 lb. ground meat (such as turkey or beef)
- 1/2 onion (diced)
- 1/2 jalapeno (seeds removed and diced ,optional)
- 4 oz. green chiles (1 can)
- 1 medium tomato (diced)
- 1/4 cup masa harina (with a little warm water to make a paste)
- vinaigrette (Cilantro, see recipe below, for garnish, optional)
- queso fresco (crumbled)
- 1 bunch cilantro
- 2 cloves garlic
- 2 green onions
- 1/4 cup queso fresco
- 1 lime (juiced)
- 1/4 cup oil
- salt
- pepper (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol45mg15% |
Sodium270mg11% |
Potassium530mg15% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A20% |
Vitamin C140% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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