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12Ingredients
5Hours
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. skinless chicken thighs (boneless, or breasts)
- 1 1/2 cups vegetable broth
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1 Tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 onion (medium, chopped)
- 3/4 cup white rice (uncooked)
- 30 oz. black beans (BUSH’S®, drained)
- 15 oz. diced tomatoes (drained)
- 1 cup shredded cheddar cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol60mg20% |
Sodium730mg30% |
Potassium650mg19% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A20% |
Vitamin C20% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Welp This is life. 5 months ago
It came out bland even with the added jalapeño. But when I added sour cream and Frank’s Red Hot hot sauce to my individual serving, it made taste just right. I think adding corn chips or tortilla chips would make it perfect.
Also, I think I browned the chicken a little too long, because there was not as much flavor in the chicken either. Perhaps if I didn’t, it would also be filled with flavor.