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Janelle Wajsen: "Always good for dinner" Read More
19Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups brown rice (uncooked, 4-5 cups leftover cooked rice)
- 3 cups water (or vegetable broth)
- 2 Tbsp. extra-virgin olive oil
- 1 red onion (or small white, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. taco seasoning (natural, or make your own spice mix, see below)
- 1 bell pepper (sweet, diced)
- 15 oz. black beans
- 14.5 oz. diced tomatoes
- 2 cups frozen corn
- 1 sweet potato (large, peeled and diced, cook for 2-3 minutes in the microwave to soften)
- salt
- pepper
- 1 1/2 cups tortilla chips (crushed, optional for crunchy topping)
- 1 Tbsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. ground coriander
- 1 tsp. paprika
- 1/2 tsp. cayenne powder (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Florida Days 2 years ago
Family enjoyed it. Easy to make. Melted cheese on top and added green slices olives. Could almost eat it as dip. Would make again.