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Southwest Beef Breakfast Muffins
AMEE'S SAVORY DISH22Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (90% or less)
- 4 oz. cheddar cheese (light, shredded from block)
- 1/2 cup salsa
- 1/2 cup tortilla chips (baked whole grain)
- 1 egg (beaten)
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup green pepper (finely chopped)
- 1/4 cup red pepper (finely chopped)
- 1/4 cup finely chopped onion
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. cayenne pepper
- salt
- pepper
- olive oil cooking spray (for muffin pan)
- fried egg
- avocado slices
- salsa (your favorite brand or homemade)
- fresh cilantro
- hot sauce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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