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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked quinoa (1 cup dry makes 2 cups cooked)
- 29 oz. diced tomatoes (drained, I used Red Gold® Petite Diced Tomatoes)
- 1 cup frozen whole kernel corn (thawed)
- 15 oz. black beans (rinsed and drained)
- 2 cups cooked chicken (shredded, or diced cooked chicken)
- 3 Tbsp. barbeque sauce (I used Best Boy & Co. Adobo)
- 1 avocado (chopped)
- 3 green onions (cut into thin slices crosswise)
- salt
- black pepper
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium1020mg29% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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