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mohammed alansawi: "very delicious , it is meal replacement, need lit…" Read More
15Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe)
- 1 corn (cob of, grilled or 1 cup frozen corn)
- 1 bell pepper (medium, diced, red or orange)
- 1 cup black beans (rinsed and drained)
- 1 cup tomatoes (or cherry tomatoes, diced)
- 1 cup cilantro
- 1 jalapeno (seeded and diced)
- 1 cup red onion (diced)
- 1 cup Cotija cheese (or feta cheese)
- tortilla strips (unchecked½ cup crispy, optional)
- 2 Tbsp. fresh lime juice (divided use)
- 1 tsp. chili powder
- 1 tsp. cumin
- 2 Tbsp. olive oil
- pepper (uncheckedsalt &, to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium630mg26% |
Potassium1010mg29% |
Protein17g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A25% |
Vitamin C80% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Michele Rosen 2 years ago
Excellent !
Will make again and next time make it spicier. Liked the hint of cilantro. Added some rice as a side to make a complete meal out of it.
Suzii Steinbrech 3 years ago
This salad is great. You can make a meal out of it. Will do this one again.