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Ingredients
US|METRIC
6 SERVINGS
- 2 cups potatoes (shredded, go easy on yourself and just buy simply potatoes)
- 2 tsp. chili powder
- 1/2 cup onion (chopped)
- 1 Tbsp. minced garlic
- 1 bell pepper (finely chopped)
- 1/2 cup ham (diced lean)
- 16 oz. egg beaters ({or similar} egg whites)
- 1/4 cup mexican blend cheese (shredded)
- cooking spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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