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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cornmeal
- 1 Tbsp. salt
- 1/4 tsp. red bell pepper, sliced
- 1 lb. catfish fillets
- 3/4 cup buttermilk
- 1/2 cup all-purpose flour
- 1/3 cup vegetable oil
- 1 pkg. knorr cajun sides - dirty rice
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Directions
- Mix cornmeal, salt and pepper in large, shallow dish. Dip fish in buttermilk; shake off excess buttermilk, then coat both sides with flour. Dip again in buttermilk, then coat with cornmeal mixture.
- Heat oil in 12-inch skillet over medium-high heat and fry fish 10 minutes or until fish flakes with fork, turning once. Serve with Knorr® Cajun Sides™ - Dirty Rice.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium1870mg78% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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