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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, sliced into thin strips)
- 1 cup lima beans (canned or frozen)
- 1/2 cup chicken broth (low sodium)
- 2 cups frozen okra (or fresh)
- 14.5 oz. tomatoes with juice (diced or cut, stewed or with spices)
- 1 tsp. basil (oregano, thyme)
- 1 pinch cayenne (optional for a little zing)
- 3/4 lb. fish (firm, cut into edible chunks, snapper or cod are excellent)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium210mg9% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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