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Southern Turnip Greens With Ham Shanks
THE SPRUCE EATS10Ingredients
┅Seconds
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil
- 1 cup chopped onion
- 3 shanks (smoked ham)
- 2 cloves garlic (minced)
- 2 cups chicken broth
- 1 lb. greens (well-washed and chopped)
- 1 tsp. sugar
- 1/4 tsp. black pepper
- 1 dash cayenne pepper
- salt (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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