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Southern Style Speckled Butter Beans
DEEP SOUTH DISH9Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 smoked ham hock (meaty, or other smoked meat)
- 1 qt. water
- 1 lb. butter beans (fresh or frozen speckled, or baby limas, about 4 cups)
- 1/4 cup smoked ham (minced)
- 2 Tbsp. bacon drippings
- 1 Tbsp. half and half (optional)
- 2 tsp. kosher salt (or to taste)
- 1/4 tsp. freshly cracked black pepper (or to taste)
- 1/4 tsp. Cajun seasoning (or Creole, or to taste, optional)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium1020mg43% |
Potassium1570mg45% |
Protein19g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber17g68% |
Sugars8g |
Vitamin A0% |
Vitamin C0% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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