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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup self rising flour
- 1 cup corn meal (self rising, not mix)
- 1 large egg (lightly beaten)
- 1 onion (small, finely minced, i use sweet onion)
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 pinch old bay seasoning
- 1 Tbsp. sugar
- 1 cup buttermilk
- canola oil (for frying)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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