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15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/3 cups monkfish fillets (or sea bream, cleaned and cut into bite-size pieces)
- 1 shallots
- 2 cloves garlic
- 1 chili peppers
- 1 sprig rosemary
- 4 Tbsp. olive oil
- 4 tomatoes (or 250 g | 1.25 cups chopped tomatoes, tin)
- 2 bell pepper
- 1 Tbsp. basil leaves
- 4 sprigs thyme
- 1 2/3 cups tomato juice
- 7/8 cup fish broth
- salt
- freshly ground black pepper
- Tabasco Pepper Sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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