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Southern Smothered Chicken with Rice
JUST A PINCH13Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. chicken tenders
- 2 cups seasoned flour
- 2 cups buttermilk
- 1 green bell pepper (each:, red bell pepper and sweet onion, sliced in strips)
- 1 can cream of chicken soup (family size)
- 3 Tbsp. butter
- 3 Tbsp. flour (seasoned)
- 1 can chicken broth (small can)
- 1 cup half-and-half
- 1 cup rice
- 3 cups water
- 2 Tbsp. Cajun seasoning (each: slap yo mama, garlic powder, black pepper, onion powder, chili power, spanish paprika and dried parsley flakes.)
- 3 Tbsp. kosher salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium3320mg138% |
| Potassium1110mg32% |
| Protein57g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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