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Ingredients
US|METRIC
8 SERVINGS
- 5 Tbsp. vegetable oil (separated)
- 1 lb. boneless skinless chicken breasts (or thighs)
- salt
- pepper
- 1/2 cup all purpose flour (plus 2 tablespoons separated)
- 1 medium onion (sliced)
- 2 tsp. minced garlic
- 3 cups chicken stock
- 1/2 cup water
- 2 Tbsp. Worcestershire sauce
- rice (for serving)
- parsley (Garnish:, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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