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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- 1/4 cup yellow cornmeal
- 15 oz. canned salmon
- 1 red bell pepper (finely chopped)
- 1/2 cup sweet onion (diced)
- 1 large egg (beaten)
- 1 tsp. Worcestershire sauce
- 1/2 tsp. seasoned salt
- 1/4 tsp. pepper
- 1/2 tsp. garlic powder
- 1/4 cup mayonnaise
- 1/4 cup cilantro (chopped)
- olive oil (for frying)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium220mg9% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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