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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil
- 3 yellow onions (medium, peeled and roughly chopped)
- 2 cups eggplant (roughly chopped)
- 2 cups squash (roughly chopped mirliton)
- 3 sweet peppers (or bell peppers, cut into chunks)
- 2 Tbsp. minced garlic
- 1 cup leaf parsley (roughly chopped flat-)
- 2 tomatoes (large Creole, quartered)
- 2 Tbsp. tomato paste
- 1/4 cup chicken stock
- 1 Tbsp. fresh rosemary (chopped)
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- kosher salt
- freshly ground black pepper
- 6 okra (medium-sized pods of)
- extra-virgin olive oil (for finishing)
- leaf parsley (Flat-, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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