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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegetable oil
- 300 grams andouille sausage (Cajun smoked sausage cut into 2.5cm rounds)
- 225 grams cippolini onions (strong sweet onions, peeled and halved)
- 500 grams artichokes (baby, trimmed and halved)
- 1 jalapeno (finely chopped)
- 2 liters water
- 500 grams small red potatoes
- 3 Tbsp. prawn (or prawn boil spice)
- 1 Tbsp. salt
- 3 bay leaves
- 1 tsp. chilli sauce
- 1 tsp. ground black pepper
- 2 corn (ears of, cut into thirds)
- 500 grams prawns (in their shells, deveined)
- 3 spring onions (sliced for garnish, optional)
- bread (Garlic, recipe follows)
- 220 grams butter (softened)
- 2 cloves garlic (finely chopped)
- 1 spring onion (finely chopped)
- 1 Tbsp. Parmesan cheese
- 1 Tbsp. parsley leaves (finely chopped)
- chilli sauce (to taste)
- freshly cracked black pepper
- salt
- 1 French baguette
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium2380mg99% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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