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Southern Pork Chop and Rice Casserole
DEEP SOUTH DISH12Ingredients
70Minutes
1890Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter (divided)
- 1 1/2 cups long grain rice (uncooked)
- 1/4 tsp. kosher salt (each, fresh cracked black pepper, garlic powder and Creole or Cajun seasoning, I like Slap Ya Mama, or to taste)
- 1 1/2 Tbsp. cooking oil (vegetable, canola, olive, divided)
- 6 sirloin (bone-in, or rib pork chops or pork shoulder steaks, 1/2 to 3/4-inch thick)
- 3 cups beef broth (or stock)
- 2 tsp. worcestershire sauce (or to taste)
- 1/4 tsp. dried thyme (crushed)
- 1/4 tsp. dried rosemary (crushed)
- 1/2 tsp. dried sage
- 1 cup chopped onion (coarsely)
- 1/2 cup chopped green bell pepper (coarsely)
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NutritionView More
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1890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1890Calories from Fat1260 |
% DAILY VALUE |
Total Fat140g215% |
Saturated Fat58g290% |
Trans Fat |
Cholesterol415mg138% |
Sodium970mg40% |
Potassium1690mg48% |
Protein98g |
Calories from Fat1260 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A4% |
Vitamin C25% |
Calcium8% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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