Southern Pork Chop and Rice Casserole

DEEP SOUTH DISH
12Ingredients
70Minutes
1890Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (divided)
  • 1 1/2 cups long grain rice (uncooked)
  • 1/4 teaspoon kosher salt (each, fresh cracked black pepper, garlic powder and Creole or Cajun seasoning, I like Slap Ya Mama, or to taste)
  • 1 1/2 tablespoons cooking oil (vegetable, canola, olive, divided)
  • 6 sirloin (bone-in, or rib pork chops or pork shoulder steaks, 1/2 to 3/4-inch thick)
  • 3 cups beef broth (or stock)
  • 2 teaspoons worcestershire sauce (or to taste)
  • 1/4 teaspoon dried thyme (crushed)
  • 1/4 teaspoon dried rosemary (crushed)
  • 1/2 teaspoon dried sage
  • 1 cup chopped onion (coarsely)
  • 1/2 cup chopped green bell pepper (coarsely)
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    NutritionView More

    1890Calories
    Sodium40% DV970mg
    Fat215% DV140g
    Protein192% DV98g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories1890Calories from Fat1260
    % DAILY VALUE
    Total Fat140g215%
    Saturated Fat58g290%
    Trans Fat
    Cholesterol415mg138%
    Sodium970mg40%
    Potassium1690mg48%
    Protein98g192%
    Calories from Fat1260
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C25%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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