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20Ingredients
75Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 600 grams skinless chicken thighs
- 300 grams andouille (or any other smoked sausage.)
- 200 grams shrimps (cleaned.)
- 1 green bell pepper (chopped.)
- 1 red bell pepper (chopped.)
- 1 onion (chopped.)
- 3 garlic cloves (finely chopped.)
- 1 celery stick (chopped.)
- 4 tomatoes (big ripe and sweet)
- 2 Tbsp. tomato paste
- 2 cups chicken broth
- 1 cup long grain rice
- 1 tsp. smoked paprika
- 1 Tbsp. dried thyme
- 1 Tbsp. dried oregano
- 1 Tbsp. spices (Cajun, mix.)
- 1 tsp. cayenne pepper
- 5 spring onions (chopped.)
- 5 Tbsp. extra-virgin olive oil
- 1 tsp. salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol170mg57% |
Sodium920mg38% |
Potassium960mg27% |
Protein37g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A45% |
Vitamin C110% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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