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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 3 tsp. fennel seeds
- 2 Tbsp. black mustard seeds
- 5 green cardamom pods (crushed and husks removed)
- 1 tsp. cumin seeds
- 1 fresh ginger (thumb-sized piece, peeled and finely sliced)
- 2 cloves garlic (peeled and finely sliced)
- 1 white onion (medium, peeled and finely sliced)
- 3 red chillies (fresh, deseeded and finely sliced)
- 2 tsp. turmeric
- 250 grams crabmeat (brown, from sustainable sources, ask your fishmonger)
- 400 mL light coconut milk
- 2 lemons
- 500 grams crabmeat (picked white, from sustainable sources, ask your fishmonger)
- 1 fresh coriander (good bunch, leaves picked)
- sea salt
- ground black pepper (freshly)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium620mg26% |
| Potassium1010mg29% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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