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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. oil
- 1 g groundnut
- 2 onions (peeled and finely sliced)
- 2 tsp. mustard seeds
- 1 tsp. ground turmeric
- 2 tsp. ground cumin
- 3 cms fresh root ginger (piece of, peeled and grated)
- 1 red chillies (–2 long, deseeded and finely chopped, to taste)
- 400 mL reduced fat coconut milk
- 2 Tbsp. tamarind paste (or watered-down tamarind block)
- 1 aubergine (small, cut into bite-sized pieces)
- 2 carrots (chopped into bite-sized rounds)
- 200 grams green beans (topped and tailed and cut in half)
- 600 grams white fish (meaty, e.g. cod, pollock, haddock or coley, cut into bite-sized pieces)
- sea salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol60mg20% |
Sodium210mg9% |
Potassium920mg26% |
Protein23g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A80% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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