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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow cornmeal
- 1 cup all purpose flour
- 1/4 cup sugar
- 1/2 tsp. black pepper
- 1 Tbsp. salt
- 1/2 tsp. cayenne pepper
- 1 Tbsp. baking powder
- 1 egg
- 1 cup milk
- 3 Tbsp. unsalted butter (melted)
- 2 Tbsp. coconut oil (you can also use melted bacon fat, I just didn’t have any on hand)
- 1/2 cup jalapenos (de-seeded and chopped *optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2230mg93% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Trisha Yamada 6 years ago
They turned out looking so good, but 1tbsp (tablespoon) of salt is too much; they were too salty. I will make again but with 1 tsp (teaspoon) of salt.