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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup onion (diced)
- 7 kale (large ribs, tough stems removed)
- 2 cloves garlic
- 1/4 tsp. cayenne pepper
- 1 1/2 cups ham (diced)
- 3 Tbsp. butter (divided)
- 3 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 cups milk
- 1 cup cheddar (grated or monterey jack cheese)
- 8 oz. noodles (macaroni)
- 1 slice bread
- 1/4 cup parsley (fresh)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1830mg76% |
| Potassium920mg26% |
| Protein40g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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