Southern Fried Whiting Fish

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8Ingredients
23Minutes
130Calories

Ingredients

US|METRIC
  • 2 pounds whiting fillets (6-8 fillets)
  • 1 1/3 cups all purpose flour
  • 2 teaspoons lemon pepper
  • 1 teaspoon salt
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • canola oil (for frying)
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber4% DV<1g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium40mg1%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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